Treatment Approaches
Psychoeducational approach
Person centred therapy
Solution focused therapy
Cognitive Behavioural Therapy (CBT)
Talk therapy
Mindfulness and behaviour techniques
Dialectical Behaviour Therapy (DBT)
Trauma-focused Therapy
Please note that We do not provide emergency or immediate crisis services. If you are experiencing a medical emergency, please call 911 or go to your nearest hospital emergency department. Click here for other Psychotherapy Resources.
PSYCHOTHERAPY FAQS
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In psychological counselling the therapist provides a safe and supportive environment and facilitates empowering conversations that foster resiliency and promote change.
Counselling aims to improve interpersonal and personal functioning in the person’s life, while highlighting the person’s strengths and ability to develop positive means of coping.
Talk therapy pays attention to social, emotional, vocational, organizational, developmental, health-related, and educational concerns and goals.
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Description text goes here
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Therapy with our registered Psychotherapists could be brief or long term, and it could either be goal-directed or problem-specific.
The counselling style adopted by our Psychotherapists takes into account the individual’s unique needs and goals and focuses not only on alleviating current challenges or stress, but also on developing lasting change.
Under our circle of care, Psychotherapy will help you deal with anxiety, relationship issues, low moods, self esteem, life transitions, stress in personal, work and academics, building confidence and parenting. We will also help you deal with serious disorders of thought, cognition, mood, emotional regulation, perception, and memory.
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